Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea.
If you meet these criteria, have your doctor prescribe a sleep study for you. Don't wait! Your life could be shortened by sleep apnea, and it's all unnecessary -- there's treatment. If you have sleep apnea, you hold your breath and then gasp for air many times a night. It results in increased risk of stroke, heart attack, and other cardiovascular disease including aneurism.
Sleep apnea is caused by the collapse of the airway while breathing in. This condition happens when excess fatty tissue lining the airway causes the airway to lose elasticity. It is a condition generally caused by excess poundage. Snoring usually occurs also.
The airway collapses. Then the blood oxygen level falls. Blood pressure goes way up as a result. The sleeper, struggling to breathe, starts to wake up. Nearly waking up, the sleeper is able to complete the breath. Then he falls asleep again. The cycle can be repeated many times per minute. If a stopped breath lasts 10 seconds, it is defined as sleep apnea.
The spiking blood pressure is what wears out the cardiovascular system. The semi-conscious effort is what deprives you of sleep.
You probably are not aware that you are holding your breath while sleeping. What is obvious to you is the tiredness that comes with it.
The spiking blood pressure many times each night will bring you closer to heart attack or stroke.
There's treatment?
An effective treatment method has been developed over the past few decades. The continuous positive airway pressure (CPAP) device consists of a face mask, an air hose, and a fan in side a box. The fan supplies pressure through the hose to your airway. It's not too much pressure--you can easily breathe out -- but when you breathe in, it boosts the airway pressure enough to prevent collapse.
The nuisance that most people report about the CPAP is the mask: it can be uncomfortable. However, many suppliers are offering many masks these days. You can shop around.
A further drawback is the fact that you always have to wear the CPAP, even when camping or traveling.
What about fan noise? It's actually a white noise, which may help you fall asleep.
Let's stack benefits against drawbacks. Without treatment, you risk early death. With it, you have to wear a mask when you sleep and locate an electric outlet. Which do you choose?
If you meet these criteria, have your doctor prescribe a sleep study for you. Don't wait! Your life could be shortened by sleep apnea, and it's all unnecessary -- there's treatment. If you have sleep apnea, you hold your breath and then gasp for air many times a night. It results in increased risk of stroke, heart attack, and other cardiovascular disease including aneurism.
Sleep apnea is caused by the collapse of the airway while breathing in. This condition happens when excess fatty tissue lining the airway causes the airway to lose elasticity. It is a condition generally caused by excess poundage. Snoring usually occurs also.
The airway collapses. Then the blood oxygen level falls. Blood pressure goes way up as a result. The sleeper, struggling to breathe, starts to wake up. Nearly waking up, the sleeper is able to complete the breath. Then he falls asleep again. The cycle can be repeated many times per minute. If a stopped breath lasts 10 seconds, it is defined as sleep apnea.
The spiking blood pressure is what wears out the cardiovascular system. The semi-conscious effort is what deprives you of sleep.
You probably are not aware that you are holding your breath while sleeping. What is obvious to you is the tiredness that comes with it.
The spiking blood pressure many times each night will bring you closer to heart attack or stroke.
There's treatment?
An effective treatment method has been developed over the past few decades. The continuous positive airway pressure (CPAP) device consists of a face mask, an air hose, and a fan in side a box. The fan supplies pressure through the hose to your airway. It's not too much pressure--you can easily breathe out -- but when you breathe in, it boosts the airway pressure enough to prevent collapse.
The nuisance that most people report about the CPAP is the mask: it can be uncomfortable. However, many suppliers are offering many masks these days. You can shop around.
A further drawback is the fact that you always have to wear the CPAP, even when camping or traveling.
What about fan noise? It's actually a white noise, which may help you fall asleep.
Let's stack benefits against drawbacks. Without treatment, you risk early death. With it, you have to wear a mask when you sleep and locate an electric outlet. Which do you choose?
About the Author:
Writer Susan Harris is happy to inform you all about sleep apnea and its treatment, the CPAP sleep apnea machine. Check out her Internet site for plenty of information to help you see how it works and select the best one for you.
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