The subject of youth and dieting is very controversial. Obesity in children and teens is now at its peak in the Western world, and it is now that reality discerns the eating disorders and their unrealistic ideals cannot be ignored. Some teens really do need to lose weight but many do not. Since most children should avoid a strict weight-loss plan, reducing weight gain is possible through meal planning with common sense and getting consistent physical activity.
If a child's food intake contains more calories than the energy requirements allow, the excess calories will be converted and stored in the body as fat. When a child eats food containing less calories than they require their body fat converts to energy to supply the needed calories.
So, what do you do if you don't have the ideal body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to change your body?
Of course you can change your body, but how much depends on a number of things. Keep in mind that some of them you can control and some you can't.
Puberty. You might doubt it but during puberty your weight and shape of your body will be influenced by it. It is normal for boys and girls to gain both height and weight during puberty. The internal chemistry of the body allows men to increase muscle while girls add fat. With these changes you may feel overweight even when you're not but have no fear because this is completely normal.
Genes. One really common question I get is, How come my friends and I look different? Believe it or not, genes play a huge role in your body type, from how much fat you retain from each meal to more obvious things like eye color and body proportions. You are at an increased risk for being overweight if your parents are overweight.
What you eat. You can't do anything about the gift of genes from your parents, but you can do a lot about what you put into your body as fuel. Choosing fried foods and foods filled with sugar instead of fresh fruit, vegetables, and whole grains leads to lots of calories, but very little nutrition.
It is important to determine if you have an unrealistic concept of your body image or are truly overweight before starting an attempt to lose weight. Other people around you may also be able to help you decide whether weight loss is a good idea for you depending on your situation.
If a child's food intake contains more calories than the energy requirements allow, the excess calories will be converted and stored in the body as fat. When a child eats food containing less calories than they require their body fat converts to energy to supply the needed calories.
So, what do you do if you don't have the ideal body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to change your body?
Of course you can change your body, but how much depends on a number of things. Keep in mind that some of them you can control and some you can't.
Puberty. You might doubt it but during puberty your weight and shape of your body will be influenced by it. It is normal for boys and girls to gain both height and weight during puberty. The internal chemistry of the body allows men to increase muscle while girls add fat. With these changes you may feel overweight even when you're not but have no fear because this is completely normal.
Genes. One really common question I get is, How come my friends and I look different? Believe it or not, genes play a huge role in your body type, from how much fat you retain from each meal to more obvious things like eye color and body proportions. You are at an increased risk for being overweight if your parents are overweight.
What you eat. You can't do anything about the gift of genes from your parents, but you can do a lot about what you put into your body as fuel. Choosing fried foods and foods filled with sugar instead of fresh fruit, vegetables, and whole grains leads to lots of calories, but very little nutrition.
It is important to determine if you have an unrealistic concept of your body image or are truly overweight before starting an attempt to lose weight. Other people around you may also be able to help you decide whether weight loss is a good idea for you depending on your situation.
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