I've never had to worry about how I look. I've been training in martial arts since I was 5. I started doing hard-core strength and conditioning routines since I was 12 years old.
On the other hand, I come across individuals who don't look the way they want, and each time they speak their mind, it's like hearing stories that is the same as before. That's why I am writing this post, if you are:
* Scrawny and feel you can't transform your body into a strong, muscular, powerful specimen...
* Fat and think you can't lose the weight
* "skinny fat" where you have no muscularity, but you're just skinny
In that case, I know for certain that you are this way because of one of these 5 things:
Reason No. 1: You Don't Have Particular Understanding
* You don't have any idea on how to build up strength.
* You don't have any idea on how to lose weight.
* You don't know how to eat clean
* You don't know how to cook, as a result, you barely eat fast food as well as food in a packaged form.
* You don't know which training program is best.
Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal - then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That's why you're here. I will give you the knowledge you need. But it's up to you to apply it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason No. 2: You Are Lazy
* You know how to build muscle but you don't want to put in the work.
* You know how to build strength, but then you think it's "strenuous".
* You make alibis like "I don't have the time!" though you know how to burn fat.
* You know how to eat clean, but it's easier to eat junk food and microwave box food
I'm a huge fan of being what I call idealistically lazy. In other words, I seek the very best methods (specialized knowledge) to gain the greatest results I want in the smallest time. For this reason, I get in, get it through, and quit. You must DESERVE the right to be lazy.
You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating nutritious then you'll never get ANY results. You have to go for it. Don't be afraid of failure, the most successful people realize that their entire life is one big mistake!
Reason #3: You Accept Yourself As "Skinny" or "Fat" or "Not Muscular"
* You think of yourself as "skinny, fat or not muscular" rather than as what you want to be
* It doesn't bother you a lot that you're this way at all
* If you really cared enough, if it bothered you enough, you'd change
* You're HAPPY with the way you look
Being weighty and unfit in this day and age is considered usual. It wasn't always like this. We used to be hunters and if you weren't in shape-you were dead-end of story. During the industrial age each and everyone survived on hard physical labor, everybody was in shape and on top form.
You were considered "sickly" if you were skinny and not muscular or ridiculed for being fat. You shouldn't feel bad about yourself but don't just say "this is just the way I am". You can become whatever you want to become and achieve things you never thought you could achieve if you're sick and tired of your current situation and want to change bad enough.
Fourth Reason: You Believe Gaining Muscle and Burning Fat is difficult
* You accept terms like "hardgainer" and relate them to you
* You don't get results in 2 weeks, so you quit
* You leaf through books and magazines that point out "battling the bulge" like it's hard
Building muscle isn't all that hard. If you've always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It's the way your body works.
Losing fat isn't tough either. You eat healthy and you stay active. Anyone who says they can't find 12 minutes a day 3x per week to count the calories is untruthful to themselves.
Reason #5: You Aren't Determined Enough
* You haven't said "no matter matter what happens"
* You haven't said to yourself "failure is not an option"
* You haven't decided yet that "this is the year I get this sh*t handled!"
To tell the truth, you can build muscle, burn fat, and reshape your body using practically ANY training routine and dietary program. That's the reason why there's so many of them out there. The key to success (ANY success) amounts to 2 things:
1. Make up your mind you're going to do something and
2. Carry it out WHATEVER HAPPENS
I used to train with ways I wouldn't utilize at of the moment. They are not "proper" though it WORKED since I declined to take failure as an alternative. If you too develop the "do or die" attitude, you can pull off no matter what.
I will give you the know-how - or you can get the drift somewhere. I like to believe that I have the fastest, really intelligent, highly effective means to execute it - yet you can obtain the knowledge you need from any person. In addition, you don't need to be all that "positive" in your thinking. Simply make a decision and find a way to get it done.
On the other hand, I come across individuals who don't look the way they want, and each time they speak their mind, it's like hearing stories that is the same as before. That's why I am writing this post, if you are:
* Scrawny and feel you can't transform your body into a strong, muscular, powerful specimen...
* Fat and think you can't lose the weight
* "skinny fat" where you have no muscularity, but you're just skinny
In that case, I know for certain that you are this way because of one of these 5 things:
Reason No. 1: You Don't Have Particular Understanding
* You don't have any idea on how to build up strength.
* You don't have any idea on how to lose weight.
* You don't know how to eat clean
* You don't know how to cook, as a result, you barely eat fast food as well as food in a packaged form.
* You don't know which training program is best.
Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal - then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That's why you're here. I will give you the knowledge you need. But it's up to you to apply it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason No. 2: You Are Lazy
* You know how to build muscle but you don't want to put in the work.
* You know how to build strength, but then you think it's "strenuous".
* You make alibis like "I don't have the time!" though you know how to burn fat.
* You know how to eat clean, but it's easier to eat junk food and microwave box food
I'm a huge fan of being what I call idealistically lazy. In other words, I seek the very best methods (specialized knowledge) to gain the greatest results I want in the smallest time. For this reason, I get in, get it through, and quit. You must DESERVE the right to be lazy.
You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating nutritious then you'll never get ANY results. You have to go for it. Don't be afraid of failure, the most successful people realize that their entire life is one big mistake!
Reason #3: You Accept Yourself As "Skinny" or "Fat" or "Not Muscular"
* You think of yourself as "skinny, fat or not muscular" rather than as what you want to be
* It doesn't bother you a lot that you're this way at all
* If you really cared enough, if it bothered you enough, you'd change
* You're HAPPY with the way you look
Being weighty and unfit in this day and age is considered usual. It wasn't always like this. We used to be hunters and if you weren't in shape-you were dead-end of story. During the industrial age each and everyone survived on hard physical labor, everybody was in shape and on top form.
You were considered "sickly" if you were skinny and not muscular or ridiculed for being fat. You shouldn't feel bad about yourself but don't just say "this is just the way I am". You can become whatever you want to become and achieve things you never thought you could achieve if you're sick and tired of your current situation and want to change bad enough.
Fourth Reason: You Believe Gaining Muscle and Burning Fat is difficult
* You accept terms like "hardgainer" and relate them to you
* You don't get results in 2 weeks, so you quit
* You leaf through books and magazines that point out "battling the bulge" like it's hard
Building muscle isn't all that hard. If you've always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It's the way your body works.
Losing fat isn't tough either. You eat healthy and you stay active. Anyone who says they can't find 12 minutes a day 3x per week to count the calories is untruthful to themselves.
Reason #5: You Aren't Determined Enough
* You haven't said "no matter matter what happens"
* You haven't said to yourself "failure is not an option"
* You haven't decided yet that "this is the year I get this sh*t handled!"
To tell the truth, you can build muscle, burn fat, and reshape your body using practically ANY training routine and dietary program. That's the reason why there's so many of them out there. The key to success (ANY success) amounts to 2 things:
1. Make up your mind you're going to do something and
2. Carry it out WHATEVER HAPPENS
I used to train with ways I wouldn't utilize at of the moment. They are not "proper" though it WORKED since I declined to take failure as an alternative. If you too develop the "do or die" attitude, you can pull off no matter what.
I will give you the know-how - or you can get the drift somewhere. I like to believe that I have the fastest, really intelligent, highly effective means to execute it - yet you can obtain the knowledge you need from any person. In addition, you don't need to be all that "positive" in your thinking. Simply make a decision and find a way to get it done.
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