I struggled with bloating most of my life. It was very discouraging and it made me feel as if there was something wrong with me. I finally got sick of it and decided to understand the causes of bloating so I could stop them.
Below are simple tips that will definitely help get rid of bloating:
1. Stop drinking liquids during meals. It may sound awkward. BUT IT WORKS. It may take you a while to get used to it but it will come naturally to you. Here's why this works: Any liquid you drink during your meal will make your body send more digestive juices into your stomach. When that happens you ultimately end up getting gas which is one of the main causes of bloating.
2. Drink between meals. Make sure to drink enough so you don't get thirsty. Drink at any time up to a half hour before a meal and 60-90 minutes after a meal. This is one of the simplest and most powerful ways to eliminate the causes of bloating.
3. If you must have desert, and that includes fruit, don't have it right after your meal. Have it an hour or more later. When you mix sugar with your food it produces fermentation, which produces gas which is the direct cause of bloating.
4. If you are a fruit eater, make sure you never mix it with any other food or liquid. And wait at least one half hour, 20 minutes minimum, to eat something else. Bad mixtures like this will create fermentation. And you already know what fermentation leads to. Right?
5. Whatever you do STOP OVEREATING. Get whatever help and support you need to stop doing this.
And if you want to really eliminate it all together, DO A COLON CLEANSE. If you've never heard of one it's a very powerful way to help your colon get rid of waste that is trapped in it. This trapped wast causes fermentation which causes gas which causes bloating (see the pattern?). You'd be amazed at how many other benefits you can get from a colon cleanse. But eliminating bloating is definitely one of the main ones.
Below are simple tips that will definitely help get rid of bloating:
1. Stop drinking liquids during meals. It may sound awkward. BUT IT WORKS. It may take you a while to get used to it but it will come naturally to you. Here's why this works: Any liquid you drink during your meal will make your body send more digestive juices into your stomach. When that happens you ultimately end up getting gas which is one of the main causes of bloating.
2. Drink between meals. Make sure to drink enough so you don't get thirsty. Drink at any time up to a half hour before a meal and 60-90 minutes after a meal. This is one of the simplest and most powerful ways to eliminate the causes of bloating.
3. If you must have desert, and that includes fruit, don't have it right after your meal. Have it an hour or more later. When you mix sugar with your food it produces fermentation, which produces gas which is the direct cause of bloating.
4. If you are a fruit eater, make sure you never mix it with any other food or liquid. And wait at least one half hour, 20 minutes minimum, to eat something else. Bad mixtures like this will create fermentation. And you already know what fermentation leads to. Right?
5. Whatever you do STOP OVEREATING. Get whatever help and support you need to stop doing this.
And if you want to really eliminate it all together, DO A COLON CLEANSE. If you've never heard of one it's a very powerful way to help your colon get rid of waste that is trapped in it. This trapped wast causes fermentation which causes gas which causes bloating (see the pattern?). You'd be amazed at how many other benefits you can get from a colon cleanse. But eliminating bloating is definitely one of the main ones.
About the Author:
Discover how to stop the causes of bloating once and for all as one of the main benefits of a colon cleanse. Cindy Soto is author of Colon Cleanse With Detox Diet, a resource of expert articles on the power of colon cleansing.
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