The average allergy and asthma sufferer experiences a multitude of allergy symptoms including sneezing and watery eyes. These symptoms are aggravating and may cause major discomfort. If only you knew what was causing such symptoms? There is no easy way to tell what allergen you are allergic to but there are some common allergy triggers that you may want to avoid to curb your symptoms. Below is a list of typical triggers that may be causing you your daily discomfort.
When there is a lot of humidity and moisture in the air you stimulate the growth of mildew and mold. Mildew and mold can cause allergy symptoms to arise and should not be in your household. Be aware that places in the house that consistently have moisture in the air such as the basement or bathroom usually have the most mold and mildew. Purchasing a dehumidifier can greatly reduce the amount of mold and mildew found in your house. A dehumidifier is capable of taking out massive amounts of water from the air giving little moisture for mold and mildew to grow in. Pillows made of foam and plant soil can also retain mold and mildew. It is suggested that you rid your house of indoor plants as well as foam pillows to avoid more contact with allergy-inducing mold and mildew.
Dust Mites - Sometimes the cause of your allergies may be something you can't even see with the naked eye. One symptom inducing microscopic pest is the dust mite. Dust mites are extremely small, in fact several-thousand dust mites can be found in a pinch of dust! Dust Mites can trigger asthma and allergies with out you even knowing. Dust Mites are the hardest of all triggers to get rid of because there are just so many of them in one household. Every female mite is capable of producing 100 eggs so the amount grows exponentially. Believe it or not it is not the dust mites that cause allergies, it is a protein in the dust mites feces. So not only do you have to try to rid your house of the dust mites but their feces as well to help rid your house of allergy triggers. Following some simple steps may remove a majority of the dust mites in your house.
Your pillow may be a home to thousands of dust mites and may be causing discomfort due to allergies while you sleep. In fact one tenth of the weight of your pillow may consist of purely dust mites and their droppings. You should try to rid your house of normal bedding and replace it with allergen-proof bedding.
Wash all of your bedding every week in extremely hot water (at least 130 Degrees). Did You Know? - Dust Mites absolutely hate and can't survive in extremely hot temperatures. Using near boiling water will kill all dust mites that exist on your bedding. Because you spend the whole night in your bed, the dust mite feces might cause some discomfort while sleeping and loss of sleep due to allergies. Dust mites roam your bedding at night because they thrive in humidity and when you are sleeping you perspire, exhale water vapor and drool. Dust Mites also love a warm climate and your body heat provides the dust mites with such a climate.
Sunlight is one of dust mites' worst enemies. So dust mites hide deep within the fibers of your carpeting to avoid sunlight. If it is possible, ripping up your carpeting id one of the most effective ways to rid your house of vast amount of dust mites.
Dust mites attach to the root of the carpet fiber to avoid sunlight. If removing your carpeting is not an option it is important that you vacuum your house everyday. Vacuuming your carpeting will vibrate the carpet fibers and pick up many of the dust mites in your carpeting. Also try to keep a dust-free home, since dust is the main food source for dust mites.
Chemicals and strong smells from colognes, deodorizers and more may cause you to sniffle and sneeze. It is important that you keep using such products to a minimum and try using them outdoors instead of inside to avoid breathing in stagnant chemical-filled air.
Many things may cause your allergy or asthma symptoms. Many people are unaware of the cause of their symptoms but perhaps avoiding the triggers mentioned you will see a decrease if symptoms.
When there is a lot of humidity and moisture in the air you stimulate the growth of mildew and mold. Mildew and mold can cause allergy symptoms to arise and should not be in your household. Be aware that places in the house that consistently have moisture in the air such as the basement or bathroom usually have the most mold and mildew. Purchasing a dehumidifier can greatly reduce the amount of mold and mildew found in your house. A dehumidifier is capable of taking out massive amounts of water from the air giving little moisture for mold and mildew to grow in. Pillows made of foam and plant soil can also retain mold and mildew. It is suggested that you rid your house of indoor plants as well as foam pillows to avoid more contact with allergy-inducing mold and mildew.
Dust Mites - Sometimes the cause of your allergies may be something you can't even see with the naked eye. One symptom inducing microscopic pest is the dust mite. Dust mites are extremely small, in fact several-thousand dust mites can be found in a pinch of dust! Dust Mites can trigger asthma and allergies with out you even knowing. Dust Mites are the hardest of all triggers to get rid of because there are just so many of them in one household. Every female mite is capable of producing 100 eggs so the amount grows exponentially. Believe it or not it is not the dust mites that cause allergies, it is a protein in the dust mites feces. So not only do you have to try to rid your house of the dust mites but their feces as well to help rid your house of allergy triggers. Following some simple steps may remove a majority of the dust mites in your house.
Your pillow may be a home to thousands of dust mites and may be causing discomfort due to allergies while you sleep. In fact one tenth of the weight of your pillow may consist of purely dust mites and their droppings. You should try to rid your house of normal bedding and replace it with allergen-proof bedding.
Wash all of your bedding every week in extremely hot water (at least 130 Degrees). Did You Know? - Dust Mites absolutely hate and can't survive in extremely hot temperatures. Using near boiling water will kill all dust mites that exist on your bedding. Because you spend the whole night in your bed, the dust mite feces might cause some discomfort while sleeping and loss of sleep due to allergies. Dust mites roam your bedding at night because they thrive in humidity and when you are sleeping you perspire, exhale water vapor and drool. Dust Mites also love a warm climate and your body heat provides the dust mites with such a climate.
Sunlight is one of dust mites' worst enemies. So dust mites hide deep within the fibers of your carpeting to avoid sunlight. If it is possible, ripping up your carpeting id one of the most effective ways to rid your house of vast amount of dust mites.
Dust mites attach to the root of the carpet fiber to avoid sunlight. If removing your carpeting is not an option it is important that you vacuum your house everyday. Vacuuming your carpeting will vibrate the carpet fibers and pick up many of the dust mites in your carpeting. Also try to keep a dust-free home, since dust is the main food source for dust mites.
Chemicals and strong smells from colognes, deodorizers and more may cause you to sniffle and sneeze. It is important that you keep using such products to a minimum and try using them outdoors instead of inside to avoid breathing in stagnant chemical-filled air.
Many things may cause your allergy or asthma symptoms. Many people are unaware of the cause of their symptoms but perhaps avoiding the triggers mentioned you will see a decrease if symptoms.
About the Author:
Would you like to permanently get rid of allergy and asthma triggers from your house? Mr Vac and Mrs Sew has numerous tip and techniques for destroying asthma and allergy concerns. Information such as the best vacuum cleaner to purchase for a allergy or asthma sufferer is a Miele Vacuum Cleaner.
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