The body is a very sophisticated machine so there are obviously some extremely complicated things going on inside when a person hyperventilates. Basically, what happens when you hyperventilate is that you start breathing excessively fast. In other words, you begin to take in more oxygen than your body generally needs.
This hyperventilation or rapid breathing can be caused by any number of things but is often associated with stress and anxiety. If you are in a situation that you deem to be very stressful, your body might respond by breathing heavily. A good example that comes to mind is someone who decides to parachute from a plane for the first time or someone faced with a dangerous situation like an attacking animal or robber.
Hyperventilation is normal for many people as their stress level goes up. Breathing can become very difficult as the body tries to rebalance and this can lead to dizziness and other panic attack type symptoms.
Once the body detects an imbalance of oxygen and carbon dioxide in the system, the result is hyperventilation in an attempt to bring everything back into balance. Sometimes a brown paper bag was used to speed up this process.
The paper bag was supposed to put more carbon dioxide back into your body. Some experts disagree with using this technique and urge sufferers to seek out medical help in case it is not a panic attack but something more serious.
One of the best things to do with someone who is hyperventilating is to get them to try and control their breathing and to slow it down. Talk to them and get them to relax while removing them from the stressful situation if possible. Seek medical attention.
This hyperventilation or rapid breathing can be caused by any number of things but is often associated with stress and anxiety. If you are in a situation that you deem to be very stressful, your body might respond by breathing heavily. A good example that comes to mind is someone who decides to parachute from a plane for the first time or someone faced with a dangerous situation like an attacking animal or robber.
Hyperventilation is normal for many people as their stress level goes up. Breathing can become very difficult as the body tries to rebalance and this can lead to dizziness and other panic attack type symptoms.
Once the body detects an imbalance of oxygen and carbon dioxide in the system, the result is hyperventilation in an attempt to bring everything back into balance. Sometimes a brown paper bag was used to speed up this process.
The paper bag was supposed to put more carbon dioxide back into your body. Some experts disagree with using this technique and urge sufferers to seek out medical help in case it is not a panic attack but something more serious.
One of the best things to do with someone who is hyperventilating is to get them to try and control their breathing and to slow it down. Talk to them and get them to relax while removing them from the stressful situation if possible. Seek medical attention.
About the Author:
If you are still fighting with nonstop panic attacks, you might think to buy the proven Panic Away by Joe Barry. 27,000 fellow sufferers have used the techniques presented to help stop their PANIC Attacks.
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