When something becomes popular, invites criticism from other sources. The pH recently popular diet miracle is no different.
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say this diet, in particular, with its omission of dairy products (a vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the mistaken idea that human beings common need large amounts of protein. The recent popularity of diets low in carbohydrates (which are really only a diet of high protein content) has again cemented this myth in the minds of many people. Health has become equivalent to eating red meat and dairy products.
However, there are many sources of protein and healthy natural acids that have no harmful effects of red meat and dairy products. The truth is, most people are too much protein and not too little. Women need about 45 grams of protein per day, and men have 55 grams. Once single cup tofu (which is acceptable in the diet miracle pH), contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. Therefore, it is really easy to get enough protein in a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.
However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health; however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.
This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say this diet, in particular, with its omission of dairy products (a vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the mistaken idea that human beings common need large amounts of protein. The recent popularity of diets low in carbohydrates (which are really only a diet of high protein content) has again cemented this myth in the minds of many people. Health has become equivalent to eating red meat and dairy products.
However, there are many sources of protein and healthy natural acids that have no harmful effects of red meat and dairy products. The truth is, most people are too much protein and not too little. Women need about 45 grams of protein per day, and men have 55 grams. Once single cup tofu (which is acceptable in the diet miracle pH), contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. Therefore, it is really easy to get enough protein in a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.
However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health; however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.
This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.
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