Almost everyone of us once or twice in our lifetime experience an anxiety attacks. Sometimes we don't even know why it happens. Let's look at what are the things that we should and should not do under anxiety attacks.
1) Please tell yourself that you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.
Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.
3) Think positive. There is no place for negative thinking.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
4) Be on the positive side.
Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.
5) Help from health care professionals are always there for you.
There are a lot of help available from health care professionals in many area of expertise relating to mental health. Professionals in this area includes psychologist, psychiatrist, social workers and counselors.
6) Share your problems with the loved one and with people whom you can trust.
People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
You have all the help you need out there. Put yourself together. Take charge of yourself, be positive get into action gear and go. You have the right to live a happy and worry free life.
9) You are not the only one with anxiety problems.
There are many support groups that are available in your area that you may not aware of. They are people that are facing the same challenge as you. Join them and be an active participant so that you could benefit from their resources.
10) Start educating yourself about anxiety and panic attacks.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's
1) Please tell yourself that you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.
Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.
3) Think positive. There is no place for negative thinking.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
4) Be on the positive side.
Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.
5) Help from health care professionals are always there for you.
There are a lot of help available from health care professionals in many area of expertise relating to mental health. Professionals in this area includes psychologist, psychiatrist, social workers and counselors.
6) Share your problems with the loved one and with people whom you can trust.
People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
You have all the help you need out there. Put yourself together. Take charge of yourself, be positive get into action gear and go. You have the right to live a happy and worry free life.
9) You are not the only one with anxiety problems.
There are many support groups that are available in your area that you may not aware of. They are people that are facing the same challenge as you. Join them and be an active participant so that you could benefit from their resources.
10) Start educating yourself about anxiety and panic attacks.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's
About the Author:
Don't live in fear. Get your free resources on how to stop and cure anxiety attacks We also have valuable guide and advice about signs of anxiety attacks and treating panic attacks.
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