Tuesday, December 30, 2008

Can Weight Loss Pills Shed the Fat?

By Deen Dragonovich

In the United States obesity is reaching epidemic levels. More and more people are turning to weight loss pills in hopes of shedding those unsightly pounds. With the New Year right around the corner, stores will have their shelves well stocked with weight loss pills in anticipation of the after holiday rush. But do weight loss pills really work?

Weight loss pills do work, but not to the degree most people think. Back in the early 1990's when ephedra was first introduced, it was touted as a miracle weight loss supplement and to some, including myself it was. When you combined ephedra with caffeine and aspirin, this "stack" burned fat like butter on a hot stove.

Unfortunately the side effects far out-weighed its fat burning power. There were a few cases where ephedra was blamed for people dying from heart attacks. The heart pounding stimulating affect was difficult for people to handle and ephedra is no longer available.

Are there any compounds that work as well as ephedra?

Ephedra was a one of a kind product and may never (save for possibly one) be duplicated for its fat burning power.

The most popular weight loss pills today are those containing Green tea and Hoodia. Green tea works through a process called thermogenesis (fat burning), while Hoodia is claimed to be an appetite suppressant. Both are said to be effective at shedding the fat, but nothing like ephedra.

There is however a natural compound that shows great promise in preventing fructose from converting to fat.

What's the big deal about fructose?

The American Journal of Clinical Nutrition believes that fructose may well be the cause of obesity in America today. Here's what they had to say:

"evidence that a marked increase in the use of HFCS, and therefore in total fructose consumption, preceded the obesity epidemic and may be an important contributor to this epidemic in the United States."

Over the last thirty years manufacturers have been replacing sugar with high fructose corn syrup because of its cheap production costs. More and more products on supermarket shelves have high fructose corn syrups as an ingredient.

What is this new compound?

This all natural compound is commonly referred to as Chinese skullcap and "Black catechu", which are derived from the roots of Scutellaria baicalensis and Heartwood of Acacia.

What does this new substance do?

This natural compound works by substantially decreasing two key obesity markers in the blood stream. These two obesity markers are expressed in high levels in the chronically obese. These compounds have been shown to significantly decrease both of these obesity markers by inhibiting fat conversion from fructose pathways and down-regulating fat accumulation and up-regulating fat breakdown.

A double blind clinical study was conducted by scientists at JSS Medical Research, Inc., in Montreal, Canada. Participants were between the ages of 40 and 75. This age group normally has the most difficult time losing weight. None of the subjects were given any physical activity or dietary advice.

On average each participant lost an astounding 7% of their bodyweight compared to zero pounds lost for the participants who were not given this natural compound.

Combined with a proper diet and exercise program, one can only imagine what the results might have been.

Although these compounds show a lot of promise (especially if you are addicted to sweets) and may very well hold the key to the obesity epidemic, it should not replace a healthy diet and sensible exercise program.

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