The legions of fitness men all over the world will agree that developing a well-defined midsection can be the most challenging part of working-out. Stored fat around the belly tends to be the most stubborn when trying to trim down and lose body fat. The effort of trying to get rid of love handles and a cushy tummy can get very frustrating at times and a lot of people give up.
Our anatomy is such that the excess calories we don't expend our stored as fat and this is concentrated mostly around our midsection. It's quite unsexy to walk around with a potbelly, so losing belly fat tops the list for gym goers everywhere.
Because exercise programs in the gym by nature are repetitive and quite monotonous, it's quite easy to get bored with one's workouts. Abdominal exercises compounds that problem because though the stomach muscles are getting developed, it doesn't seem like your getting anywhere because of the belly fat which is usually packed around the lower abdomen.
Since the early days of organized exercise programs, developing and trimming-down the midsection (especially the lower abs) has appeared to be a slow and tedious process because muscle definition doesn't come into view until most of the belly fat is burned-off.
Contrary to what some may think, the upper and lower abdomen are really just one muscle, so doing lower ab exercises doesn't really isolate the lower part of the six-pack. Exercises for the upper (crunches) and lower abs (leg raises) actually develops the whole midsection. Leg raises and its different variations however, put a little bit more stress on them.
Lower ab exercises for women (and men, for that matter) can become tiresome to do because the stubborn layer of belly fat surrounding the area makes it appear that progress is slow. A good way to counter this is to spice-up workouts by having a workout buddy or mixing-up different exercises designed for the lower abs.
When our bodies adapt to a certain type of exercise, the muscles get 'bored' after a while and development slows down. We can either add more reps, or better yet, switch to other types of lower ab exercise when we start to notice lack of progress.
Choosing fun variations in lower ab exercises will make it easier to stick to a workout regimen and get the desired results in shorter amount of time.
Our anatomy is such that the excess calories we don't expend our stored as fat and this is concentrated mostly around our midsection. It's quite unsexy to walk around with a potbelly, so losing belly fat tops the list for gym goers everywhere.
Because exercise programs in the gym by nature are repetitive and quite monotonous, it's quite easy to get bored with one's workouts. Abdominal exercises compounds that problem because though the stomach muscles are getting developed, it doesn't seem like your getting anywhere because of the belly fat which is usually packed around the lower abdomen.
Since the early days of organized exercise programs, developing and trimming-down the midsection (especially the lower abs) has appeared to be a slow and tedious process because muscle definition doesn't come into view until most of the belly fat is burned-off.
Contrary to what some may think, the upper and lower abdomen are really just one muscle, so doing lower ab exercises doesn't really isolate the lower part of the six-pack. Exercises for the upper (crunches) and lower abs (leg raises) actually develops the whole midsection. Leg raises and its different variations however, put a little bit more stress on them.
Lower ab exercises for women (and men, for that matter) can become tiresome to do because the stubborn layer of belly fat surrounding the area makes it appear that progress is slow. A good way to counter this is to spice-up workouts by having a workout buddy or mixing-up different exercises designed for the lower abs.
When our bodies adapt to a certain type of exercise, the muscles get 'bored' after a while and development slows down. We can either add more reps, or better yet, switch to other types of lower ab exercise when we start to notice lack of progress.
Choosing fun variations in lower ab exercises will make it easier to stick to a workout regimen and get the desired results in shorter amount of time.
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Check out Ab Strength Guide if you can't wait to lose belly fat while getting six pack abs.
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