Everyone who is looking to build their muscles and achieve a great look is wondering what the best exercise is to increase the size of the chest. When you take a look at all of the exercises that people are using in the local gym, you will notice that most of them are using the bench press. There is a very good reason for this. The bench press is a great way to work out the muscles of the chest and gain an increase in size. There are some other exercises that you can use to increase the muscles in this area as well.
Some of the other exercises that you can use for your chest muscles are:
Inlcine Bench Press
Flat Bench Flyes
The Incline Bench Press
Cable Crossovers
Dips
The two exercises that should be focused on first are the bench press and dips. This is because they are very all encompassing exercises. For those who are looking for a great workout and gain an increase in their size and muscle, these are the exercises that will do that for them.
What's the best way to perform the bench press?
1. Lie back on the bench and keep the bar above your line of sight.
2. You should always use a spotter if you are going to be lifting heavy weight.
3. Breath in as you are lowering the weight toward you.
4. As you push the bar up, breath out.
5. Continue the exercise until the muscles fail.
This exercise will work on your chest and shoulder areas at the same time. Not only will you feel the weight in your triceps, but you will feel it in the lats as well. It is important that you use low weight to warm up the muscles before you begin using the bench press. You will feel it in the muscles if you take the time to do a warm up before you begin working with a bench press.
Say your max weight is about 220lbs (totally random figure used for example only!) You'd start with a warmup of about 90lbs and do 15 reps, then 140lbs for 8 reps, then 170lbs for 4 reps, then 200lbs for 1 rep. This ensures you're not only warm, but ready to handle the weight without wearing out the area. You're "primed" for doing the real work where you work the muscle to total failure. This is where you'll achieve maximum muscle growth potential. Go 100%!
Some of the other exercises that you can use for your chest muscles are:
Inlcine Bench Press
Flat Bench Flyes
The Incline Bench Press
Cable Crossovers
Dips
The two exercises that should be focused on first are the bench press and dips. This is because they are very all encompassing exercises. For those who are looking for a great workout and gain an increase in their size and muscle, these are the exercises that will do that for them.
What's the best way to perform the bench press?
1. Lie back on the bench and keep the bar above your line of sight.
2. You should always use a spotter if you are going to be lifting heavy weight.
3. Breath in as you are lowering the weight toward you.
4. As you push the bar up, breath out.
5. Continue the exercise until the muscles fail.
This exercise will work on your chest and shoulder areas at the same time. Not only will you feel the weight in your triceps, but you will feel it in the lats as well. It is important that you use low weight to warm up the muscles before you begin using the bench press. You will feel it in the muscles if you take the time to do a warm up before you begin working with a bench press.
Say your max weight is about 220lbs (totally random figure used for example only!) You'd start with a warmup of about 90lbs and do 15 reps, then 140lbs for 8 reps, then 170lbs for 4 reps, then 200lbs for 1 rep. This ensures you're not only warm, but ready to handle the weight without wearing out the area. You're "primed" for doing the real work where you work the muscle to total failure. This is where you'll achieve maximum muscle growth potential. Go 100%!
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Westy's Workouts provides you with the best natural body building and weight training advice on the internet. Find Building Muscle Secrets for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!
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