The shoulders are typically viewed as being the area of the upper body that exhibits the most strength. They are where your workout will be noticed first. Many people are working the chest area more than the shoulders and this is a big mistake by bodybuilders. The shoulders should be worked as well for an even more powerful look to your upper body.
I know, muscle is muscle, and strength is strength. If you're not concerned with a great Greek god like physique, then stop reading now. I'm interested in a proportioned body, not just a massive strong one.
Increase the amount of exercises that you do for your shoulders to help your look be more proportioned and well balanced. The bench press is one exercise that will work on the shoulders and the chest in the same exercise, but it is primarily a chest exercise and should not be the only exercise that you do for this area. You will have to find exercises that are devoted to the work of the shoulder muscles.
One exercise that you can use is the military press. This is sometimes called the behind the neck press and is a great way to improve the appearance of your shoulders. This particular exercise is a very comprehensive approach to improving the strength of the shoulders as well. You can use a bar or a dumbbell in the exercise to get the same results. You should not use a Smith machine for this exercise because of the lack of a full range of motion which could result in an injury.
This is how the military press works for your shoulders.
1. Sit down on your bench.
2. Position the dumbbells to each side of your shoulders with your elbows below your wrists. (If you're using a bar, place bar behind your back and rest on the nape of your neck)
3. Push that weight above your head until you reach a full arm extension, but do not lock your elbows
4. Lower the weight slowly, and repeat
This is a very easy exercise to perform and you can build up the weight to increase your strength. Adding other exercises to your routine will give you a great all over upper body workout. The exercises are simple and will give you tremendous results. Using all encompassing exercises will help you to get muscle gain in all the areas of your upper body.
Use these tips for an even better workout of your shoulders.
Try doing the shoulder press standing up to get a whole body stability workout. Even start by lifting the weight from the floor in a clean and jerk motion, to the shoulders in a lateral raise motion, then shoulder press a few times before lowering the weight. It's intense, and will stimulate your body to grow VERY quickly. Vary the focus. Try cycling about an 8 week turnover focusing on Shoulder press, then Bench, then Chins. i.e. Workout Shoulder Press FIRST during the first 8 week cycle, then complete the rest of your workout. Next cycle, workout the Bench FIRST... etc.
You'll find that by the time you get back to shoulder press, you've packed on massive muscle all over your upper body, and you've improved your overall strength for each exercise.
I know, muscle is muscle, and strength is strength. If you're not concerned with a great Greek god like physique, then stop reading now. I'm interested in a proportioned body, not just a massive strong one.
Increase the amount of exercises that you do for your shoulders to help your look be more proportioned and well balanced. The bench press is one exercise that will work on the shoulders and the chest in the same exercise, but it is primarily a chest exercise and should not be the only exercise that you do for this area. You will have to find exercises that are devoted to the work of the shoulder muscles.
One exercise that you can use is the military press. This is sometimes called the behind the neck press and is a great way to improve the appearance of your shoulders. This particular exercise is a very comprehensive approach to improving the strength of the shoulders as well. You can use a bar or a dumbbell in the exercise to get the same results. You should not use a Smith machine for this exercise because of the lack of a full range of motion which could result in an injury.
This is how the military press works for your shoulders.
1. Sit down on your bench.
2. Position the dumbbells to each side of your shoulders with your elbows below your wrists. (If you're using a bar, place bar behind your back and rest on the nape of your neck)
3. Push that weight above your head until you reach a full arm extension, but do not lock your elbows
4. Lower the weight slowly, and repeat
This is a very easy exercise to perform and you can build up the weight to increase your strength. Adding other exercises to your routine will give you a great all over upper body workout. The exercises are simple and will give you tremendous results. Using all encompassing exercises will help you to get muscle gain in all the areas of your upper body.
Use these tips for an even better workout of your shoulders.
Try doing the shoulder press standing up to get a whole body stability workout. Even start by lifting the weight from the floor in a clean and jerk motion, to the shoulders in a lateral raise motion, then shoulder press a few times before lowering the weight. It's intense, and will stimulate your body to grow VERY quickly. Vary the focus. Try cycling about an 8 week turnover focusing on Shoulder press, then Bench, then Chins. i.e. Workout Shoulder Press FIRST during the first 8 week cycle, then complete the rest of your workout. Next cycle, workout the Bench FIRST... etc.
You'll find that by the time you get back to shoulder press, you've packed on massive muscle all over your upper body, and you've improved your overall strength for each exercise.
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Westy's Workouts provides you with the most effective body building and weight training advice on the internet. Find Building Muscle Secrets for growing strong FAST at Building Muscle Tips. Your SIZE depends on it!
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