Today, without seeing a psychiatrist or mental health professional, millions of people are being prescribed anti depressant drugs. Their medical doctors prescribe drugs without requiring talk therapy. The drugs, and lifelong dependence on them, may be entirely unnecessary.
Do you absolutely need antidepressants to deal with your depression? When faced with a diagnosis of depression, this is a question we must consider. Given that anti depressants have side effects, we want to be careful about taking them.
The answer is not simple, because depression is not simple. There are several forms of depression, and varying degrees as well. A few types of depression may only be treatable with drugs. Your doctor would know.
However, you may not need drugs at all for most forms of depression. And, if you are prescribed them, you shouldn't need them in most cases for longer than a few months. If your medical doctor puts you on antidepressants, be sure to ask how long you'll need to be using them. If its longer than six months, go see a mental health professional and get another opinion.
If you are taking antidepressants and want to get off of them, one thing you can do is to make sure you are getting talk therapy along with the drugs. Most depression symptoms are significantly reduced by simple talk therapy.
There are unpleasant side effects to antidepressant drugs. These include loss of sex drive, sleep disruption and weight gain. Therefore it is worth trying to avoid dependence upon them.
If you want to avoid or get off drugs, you can start by learning to heal depression naturally, which can include some simple talk therapy. Most depressive episodes can be worked through within a few months, so that you start feeling better about yourself.
Additionally, there are some ways to cure many forms of depression from home, without expensive psychotherapy or drug dependence. These involve simple nutritional support and learning more emotional intelligence.
Do you absolutely need antidepressants to deal with your depression? When faced with a diagnosis of depression, this is a question we must consider. Given that anti depressants have side effects, we want to be careful about taking them.
The answer is not simple, because depression is not simple. There are several forms of depression, and varying degrees as well. A few types of depression may only be treatable with drugs. Your doctor would know.
However, you may not need drugs at all for most forms of depression. And, if you are prescribed them, you shouldn't need them in most cases for longer than a few months. If your medical doctor puts you on antidepressants, be sure to ask how long you'll need to be using them. If its longer than six months, go see a mental health professional and get another opinion.
If you are taking antidepressants and want to get off of them, one thing you can do is to make sure you are getting talk therapy along with the drugs. Most depression symptoms are significantly reduced by simple talk therapy.
There are unpleasant side effects to antidepressant drugs. These include loss of sex drive, sleep disruption and weight gain. Therefore it is worth trying to avoid dependence upon them.
If you want to avoid or get off drugs, you can start by learning to heal depression naturally, which can include some simple talk therapy. Most depressive episodes can be worked through within a few months, so that you start feeling better about yourself.
Additionally, there are some ways to cure many forms of depression from home, without expensive psychotherapy or drug dependence. These involve simple nutritional support and learning more emotional intelligence.
About the Author:
Discover more about natural depression treatment by getting a book on Cure Depression In Minutes A Day. John Stephan Laney has been teaching courses on emotional and relationship intelligence for over twenty years. You can find out more about healing depression naturally at Self Help for Depression.
Posts
No comments:
Post a Comment