Sometimes dehydration takes on the feeling of hunger. We are in a constant state of dehydration, and as a culture, we have become accustomed to not getting the recommended daily amount of water. This lack of water is hindering weight loss goals in some cases.
As stated above the body sees no difference between its need for water and need for food, therefore many high calorie snacks could be avoided by proper hydration. But this is not the only reason to drink water to lose weight. Water has many functions in the body, after all, you are made up of 60% water.
The primary function of water in the body is to flush nasty, undesirable toxins out through the kidneys' filtering and urination. This removes all the harmful stuff from our bodies that we come in contact with everyday. The liver is forced to do the job of the kidneys if they are unable to function, it's the same case when they do not get enough water.
The livers main job is to metabolize fat, this is not its only job but the main one. One of its other jobs is to pick up for the kidneys when they are not at peak performance. You can see where this is going, lack of fluids hampers the kidneys, and liver has to step up and in turn cannot metabolize as much fat.
There are another reasons to drink water, like: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; water regulates body temperature; it also assist digestion, lack of water leads to poor nutrition.
Most people are aware of water's ability to help fill you up during a meal, but were you aware that water can increase your metabolic rate? The Journal of Clinical Endocrinology and Metabolism reports a study in which fourteen healthy people increased their metabolic rate in 30%, just drinking water.
By increasing the temperature of the water to the body's temperature, an increase in metabolism occurs. According to research consumption of ice water can help ramp up the metabolism, helping to burn an extra 70 calories each day. That in and of itself doesn't sound like much but over time, it can really add up.
In addition to all the great benefits listed above water will increase skin elasticity, decrease headaches, give you more energy, and overall make you feel so much better. Drinking the correct amount of water every day has even been linked to healthy vision.
The recommendation is eight glasses per day, however, any increase is better than none. At least shoot for five to eight glasses in a 24-hour period. This is best done by slowly sipping on water throughout the day, a sudden onslaught of eight glasses water at one time will likely run straight through and not give you the benefits mentioned above.
As stated above the body sees no difference between its need for water and need for food, therefore many high calorie snacks could be avoided by proper hydration. But this is not the only reason to drink water to lose weight. Water has many functions in the body, after all, you are made up of 60% water.
The primary function of water in the body is to flush nasty, undesirable toxins out through the kidneys' filtering and urination. This removes all the harmful stuff from our bodies that we come in contact with everyday. The liver is forced to do the job of the kidneys if they are unable to function, it's the same case when they do not get enough water.
The livers main job is to metabolize fat, this is not its only job but the main one. One of its other jobs is to pick up for the kidneys when they are not at peak performance. You can see where this is going, lack of fluids hampers the kidneys, and liver has to step up and in turn cannot metabolize as much fat.
There are another reasons to drink water, like: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; water regulates body temperature; it also assist digestion, lack of water leads to poor nutrition.
Most people are aware of water's ability to help fill you up during a meal, but were you aware that water can increase your metabolic rate? The Journal of Clinical Endocrinology and Metabolism reports a study in which fourteen healthy people increased their metabolic rate in 30%, just drinking water.
By increasing the temperature of the water to the body's temperature, an increase in metabolism occurs. According to research consumption of ice water can help ramp up the metabolism, helping to burn an extra 70 calories each day. That in and of itself doesn't sound like much but over time, it can really add up.
In addition to all the great benefits listed above water will increase skin elasticity, decrease headaches, give you more energy, and overall make you feel so much better. Drinking the correct amount of water every day has even been linked to healthy vision.
The recommendation is eight glasses per day, however, any increase is better than none. At least shoot for five to eight glasses in a 24-hour period. This is best done by slowly sipping on water throughout the day, a sudden onslaught of eight glasses water at one time will likely run straight through and not give you the benefits mentioned above.
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