The return of the cold and the snow can often cause misery during the work week"waiting for your automobile's engine to heat up enough so that you can drive safely to work and back home, having to turn on your house's heating systems, wearing extra layers of clothing to keep warm, etc. The return of the cold and snow can also be cause for great excitement because it means that the skiing season has finally returned. This is the best time of year for skiing and snowboarding enthusiasts. For some, there is no better feeling than slaloming down the slopes. This article will outline some ways that you can get fit so that you will be ready for the slopes!
If you are a serious skier, you have probably spent most of the off season in training to keep your body fit and ready for the winter season. Many people find that biking and running during the off season are great ways to keep their bodies in shape for the slopes. Still, fitness experts advocate adding some work into your routine that mimics what your body goes through as you fly down the mountains.
Cardio Training
To be in the best shape possible for skiing, you want to do everything you can to make sure that your cardiovascular system is as strong as possible to handle the workout it will get when you hit the slope. If you have access to trails you might try going for a trail run or doing some mountain biking. If you don't, the treadmills and exercise bikes at the gym can simulate the environment for your muscles. Swimming is another great way to work your heart. Increase your cardiovascular exercise by ten percent every seven days so that your system will be ready for the adrenaline that will rush when you head down the mountain.
Strength Training
Skiing might look easy if you haven't done it before, but it does take a lot of strength to make sure you stay on your feet. Strength training workouts are necessary to make sure your body is ready for skiing. Push ups, military presses, squats, lunges, plyometric jumps, squats and chin ups are all fantastic ways to build strength. Another fantastic strength builder is yoga. It works on strengthening your entire body while relaxing you at the same time!
Core Training
A skier needs a strong core as he or she runs down the mountain on his or her skis. A strong core is what will help the skier stay strong in the face of unexpected events on the slope. Core training workouts need not last longer than ten minutes and should happen three times a week (minimum). Crunches, spending time in the captain's chair and cable workouts are great core workouts.
If you are a serious skier, you have probably spent most of the off season in training to keep your body fit and ready for the winter season. Many people find that biking and running during the off season are great ways to keep their bodies in shape for the slopes. Still, fitness experts advocate adding some work into your routine that mimics what your body goes through as you fly down the mountains.
Cardio Training
To be in the best shape possible for skiing, you want to do everything you can to make sure that your cardiovascular system is as strong as possible to handle the workout it will get when you hit the slope. If you have access to trails you might try going for a trail run or doing some mountain biking. If you don't, the treadmills and exercise bikes at the gym can simulate the environment for your muscles. Swimming is another great way to work your heart. Increase your cardiovascular exercise by ten percent every seven days so that your system will be ready for the adrenaline that will rush when you head down the mountain.
Strength Training
Skiing might look easy if you haven't done it before, but it does take a lot of strength to make sure you stay on your feet. Strength training workouts are necessary to make sure your body is ready for skiing. Push ups, military presses, squats, lunges, plyometric jumps, squats and chin ups are all fantastic ways to build strength. Another fantastic strength builder is yoga. It works on strengthening your entire body while relaxing you at the same time!
Core Training
A skier needs a strong core as he or she runs down the mountain on his or her skis. A strong core is what will help the skier stay strong in the face of unexpected events on the slope. Core training workouts need not last longer than ten minutes and should happen three times a week (minimum). Crunches, spending time in the captain's chair and cable workouts are great core workouts.
About the Author:
Andrew Mitchell, editor of Osteopath Network, writes articles about, back pain, neck pain and soft tissue injuries. If you are looking for an York Osteopath or for osteopaths elsewhere in the UK please visit the Osteopath Network website.
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