The amount you eat is not for the lack of willpower. Rather, it is an inborn drive that helps to assure the survival of the human race. If you try to override this biological urge by dieting or restricting your food intake your body counteracts by releasing powerful chemicals that stimulate your hunger and makes you want to eat. Each time you purposely eat less your body starts a complex process in your body that compels you to eat.
While you might think that it is your stomach telling you you are hungry the fact of the matter is that your hunger pangs are really triggered by a chemical process that begins in your brain and sends signals through your body. These signals then trigger feelings of hunger and can be generated from mechanical or sensory inputs.
The hypothalamus part of the brain is what is responsible for controlling our hunger urges. This part of the brain generates chemical signals that communicate with other parts of the brain and our body to begin a two way process of communication that tells us when to eat and also when to stop eating.
What starts the chemical chain? Food can be the trigger that stimulates the brain to turn the desire to eat into the actual act of eating. How a food smells, what it looks like, how you remember it tasting - in short, its sensory appeal - excites chemicals within the brain.
Besides sensory stimulation the process is also controlled at the cellular level when your body determines that it needs fuel to run and starts the chemical reaction in your brain.
When your body needs fuel special chemicals called neurotransmitters transmit signals to the neurons in your brain telling you to eat. While additional research is needed to further understand the process it is thought that one specific neurotransmitters called Neuropeptides is what controls our desire for foods that contain carbohydrates.
The current theory being proposed by scientists is that when our carbohydrate levels and blood sugar levels drop Neuropeptides are released by the hypothalamus makinf us crave sugary or starchy foods.
When you sleep your blood sugar and glycogen levels get low and they send a signal to your brain to release more Neuropeptides. That is why some of our favorite breakfast foods like fruit, breads and cereals are rich in carbs.
If you skip breakfast your Neuropeptides increase so that as the day progresses you are ready for a carb binge and you overeat. This craving is not something that we can control with willpower, rather it is an innate biological urge that we must follow. Other factors such as dieting and stress are thought to trigger the production of Neuropeptides too.
While you might think that it is your stomach telling you you are hungry the fact of the matter is that your hunger pangs are really triggered by a chemical process that begins in your brain and sends signals through your body. These signals then trigger feelings of hunger and can be generated from mechanical or sensory inputs.
The hypothalamus part of the brain is what is responsible for controlling our hunger urges. This part of the brain generates chemical signals that communicate with other parts of the brain and our body to begin a two way process of communication that tells us when to eat and also when to stop eating.
What starts the chemical chain? Food can be the trigger that stimulates the brain to turn the desire to eat into the actual act of eating. How a food smells, what it looks like, how you remember it tasting - in short, its sensory appeal - excites chemicals within the brain.
Besides sensory stimulation the process is also controlled at the cellular level when your body determines that it needs fuel to run and starts the chemical reaction in your brain.
When your body needs fuel special chemicals called neurotransmitters transmit signals to the neurons in your brain telling you to eat. While additional research is needed to further understand the process it is thought that one specific neurotransmitters called Neuropeptides is what controls our desire for foods that contain carbohydrates.
The current theory being proposed by scientists is that when our carbohydrate levels and blood sugar levels drop Neuropeptides are released by the hypothalamus makinf us crave sugary or starchy foods.
When you sleep your blood sugar and glycogen levels get low and they send a signal to your brain to release more Neuropeptides. That is why some of our favorite breakfast foods like fruit, breads and cereals are rich in carbs.
If you skip breakfast your Neuropeptides increase so that as the day progresses you are ready for a carb binge and you overeat. This craving is not something that we can control with willpower, rather it is an innate biological urge that we must follow. Other factors such as dieting and stress are thought to trigger the production of Neuropeptides too.
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