What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.
These triggers will lower your body's resistance to cold sore attacks.
The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. LOW pH.
The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.
What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. AMINO ACIDS LYSINE AND ARGININE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe.
3. VITAMINS AND MINERALS.
The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.
Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.
These triggers will lower your body's resistance to cold sore attacks.
The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. LOW pH.
The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.
What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. AMINO ACIDS LYSINE AND ARGININE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe.
3. VITAMINS AND MINERALS.
The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.
Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.
About the Author:
Still curious about the causes of oral herpes? Visit Denny Bodoh's fact-packed web site for awesome FREE tips and info about oral herpes. Discover great Cold Sore treatment options you can use immediately.
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