Colorectal cancer prevention and diet has several similarities.
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
Doctors that were associated with New York University Women's Health Study monitored 14,727 women for 7 years. They have found "a progressive decline in the risk for colorectal cancer by increasing intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Also, a study out of Harvard suggests that it's not the read meat and fats which causes the problem but our "western" lifestyle itself.
It was mentioned that obesity, being physically inactive, a person who has a diet how in vegetables and fruits while high in red meat and processed goods contributes most in giving you high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Now, what are we to do about colorectal cancer prevention and with the diet? It's just easy as pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well.
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
Doctors that were associated with New York University Women's Health Study monitored 14,727 women for 7 years. They have found "a progressive decline in the risk for colorectal cancer by increasing intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Also, a study out of Harvard suggests that it's not the read meat and fats which causes the problem but our "western" lifestyle itself.
It was mentioned that obesity, being physically inactive, a person who has a diet how in vegetables and fruits while high in red meat and processed goods contributes most in giving you high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Now, what are we to do about colorectal cancer prevention and with the diet? It's just easy as pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well.
About the Author:
Understanding all there is to know about omega 3 fatty acids is not always easy. Luckily you can get everything you need right here at fish oil.
Posts
No comments:
Post a Comment